Benefits of heat therapy
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Cold Plunge Benefits
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Boosts Your Immune System
A Netherlands study of over 3,000 participants found that adding 30–90 seconds of cold water to showers led to 29% fewer sick days versus warm-only showers, and a 54% reduction when combined with regular exercise.
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Reduces Inflammation
Cold exposure triggers vasoconstriction (narrowing of blood vessels), which may limit inflammation by reducing immune cells and inflammatory substances in the affected area. A 2008 study showed reduced pro-inflammatory cytokines after 5 days of whole-body cryotherapy.
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Reduces Inflammation
Cold exposure triggers vasoconstriction (narrowing of blood vessels), which may limit inflammation by reducing immune cells and inflammatory substances in the affected area. A 2008 study showed reduced pro-inflammatory cytokines after 5 days of whole-body cryotherapy.
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Increases Mental Wellbeing
A 2022 study combining deep breathing, cold immersion, and meditation showed improvements in stress, well-being, and depression symptoms. A separate 2020 study found reduced depressive symptoms after 10 whole-body cryotherapy sessions.
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Reduces Muscle Soreness
A 2015 review of 27 articles found that cold water immersion significantly alleviated delayed onset muscle soreness (DOMS).
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Boosts Athletic Performance
A 2014 study found that 10 minutes of immersion in 50°F water after a resistance workout improved muscle function recovery, with participants performing better and lifting heavier than those using low-intensity cycling recovery.
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Elevates Mood
A 2022 study combining deep breathing, cold immersion, and meditation showed improvements in stress, well-being, and depression symptoms. A separate 2020 study found reduced depressive symptoms after 10 whole-body cryotherapy sessions.
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Builds Stress Resilience
A 2015 review of 27 articles found that cold water immersion significantly alleviated delayed onset muscle soreness (DOMS).
Hot tub benefits
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Boosts Your Immune System
A Netherlands study of over 3,000 participants found that adding 30–90 seconds of cold water to showers led to 29% fewer sick days versus warm-only showers, and a 54% reduction when combined with regular exercise.
-
Reduces Inflammation
Cold exposure triggers vasoconstriction (narrowing of blood vessels), which may limit inflammation by reducing immune cells and inflammatory substances in the affected area. A 2008 study showed reduced pro-inflammatory cytokines after 5 days of whole-body cryotherapy.
-
Reduces Inflammation
Cold exposure triggers vasoconstriction (narrowing of blood vessels), which may limit inflammation by reducing immune cells and inflammatory substances in the affected area. A 2008 study showed reduced pro-inflammatory cytokines after 5 days of whole-body cryotherapy.
Our products
Crafted with excellence
Hot and Cold tubs
Hand-built hot + cold immersion baths with architectural presence, premium materials, and performance engineered for daily wellness.
View modelsQuality & flexibility first
- Integrated or separate techincal unit
- UV sanitaton system and dual filters
- Customizable finishing
- Commercial and home use
Saunas
Hand-built hot + cold immersion baths with architectural presence, premium materials, and performance engineered for daily wellness.
View modelsQuality & flexibility first
- Integrated or separate techincal unit
- UV sanitaton system and dual filters
- Customizable finishing
- Commercial and home use
Let us guide you
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